Swimming Helps You To Burn Fat and Calories

It is true that when you are swimming, your body is supported by water, because they have to deal with gravity, may be less to burn calories. It is also true that some swimmers Marathon will be modeled underwear in the near future. And it is true that 150-pound person swimming at a leisurely pace burns about 6 calories per minute. It can burn almost twice calories participating in a pedestrian 12-minute-mile pace.

But before you go back to the pool, consider this. That same 150-hammer can double the swimming burn calories faster. Swimming butterfly (the most difficult of the four swimming strokes) burns about 14 calories per minute – it is better to burn calories in tennis, squash or football (soccer). What we are talking about here is the intensity, and this explains why Olympic swimmers (unlike marathon swimmers) have the form of the body, which receives the role of Tarzan.

Swimming offers other benefits that can not be ignored. Because you are supported by the water, this sport is low-impact and thus, almost without injury. For the same reason it is also a great exercise if you’re overweight, because it spares the joints it affects the experience of gravity associated with sports such as jogging.

Different strokes used in navigating your joints through a full range of motion that can improve flexibility. Most importantly, a few exercises give you a workout head to toe muscle that skinny.

Swimming images gallery

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