Banana The Best Dietary Food

It is believed that the banana has a superior effect on children and even adults with their loose bowel movements. Fiber content of banana makes the best support for the restoration of normal bowel movement, devoid of ill due to medicine. In addition, with its soft surface and the delicious flesh, it is used as a dietary food which fights the intestinal disorders and persistent cases of ulcers.

In the longer-acidity situations, bananas are easy to stabilize the situation and it reduces irritation by coating the lining of the stomach. For smokers, taking a banana at least one piece per day, according to some beliefs can provide an additional two seconds of its life. Since each stick a cigar smoker removes 1 second of existence, but banana after each stick of a cigar can removed one more second of its life.

Higher levels of certain vitamins and minerals such as vitamin B6, B12, potassium and magnesium, surrounded by bananas are also valuable for people who are trying to put an end to smoking by supporting them to recover from the effects of nicotine extract.

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